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Preconception · Lunch ยท Members

Garlic Prawn & Broccoli Stir-Fry with Cashews

Prawns bring zinc, selenium and iodine - three of the biggest levers for sperm quality - with folate-rich broccoli alongside.

Garlic Prawn & Broccoli Stir-Fry with Cashews
15 min Easy Pescatarian Low-carb ZincIodineSelenium

Per serving (approx.): 370 kcal · 35 g protein · 14 g carbs · 20 g fat · 5 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.