Legal

Terms of use

Last updated: July 2026

1. What this site is

One More Spoon provides recipes and general nutrition information for preconception, pregnancy and the postpartum period. It is an informational service, not a medical one.

2. Not medical advice

Nothing on this site is medical, dietetic or diagnostic advice. Nutritional needs vary from person to person, and pregnancy can involve medical conditions that change what is safe to eat. Always follow the advice of your own doctor, midwife or registered dietitian. If anything here conflicts with their advice, their advice wins.

3. Food safety is your responsibility in the kitchen

Our recipes follow standard food-safety guidance, but safe outcomes depend on correct storage, hygiene and cooking in your own kitchen. Cook meat, fish and eggs fully during pregnancy, and use your judgment and a thermometer where in doubt.

4. Membership

Part of the collection is free; the rest will require a paid membership once accounts launch. Pricing, renewal and cancellation terms will be published here before any payment is taken.

5. Intellectual property

Recipes, text and design are the property of One More Spoon. You may cook, print and share individual recipes for personal use; republishing the collection or substantial parts of it requires written permission.

6. Limitation of liability

To the fullest extent permitted by law, One More Spoon is not liable for damages arising from use of this site or its recipes. The site is provided as is, without warranties.

7. Changes

We may update these terms; the date above reflects the latest revision. Continued use after changes means acceptance.