Preconception · Snack
Chia & Hemp Seed Pudding with Raspberries
Make-ahead jars rich in plant omega-3s, zinc and magnesium - hemp seeds are one of the best plant sources of zinc.
Per serving (approx.): 300 kcal · 11 g protein · 18 g carbs · 20 g fat · 12 g fiber
Ingredients
for 2 people
- 6 tbspchia seeds
- 3 tbsphemp seeds
- 400 mlunsweetened almond milk
- 1 tspvanilla extract
- 150 graspberries
- 30 galmonds, chopped
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Mix. Stir chia, hemp, milk and vanilla in a jar; stir again after 10 minutes.
- Chill. Refrigerate at least 4 hours, ideally overnight.
- Top. Finish with raspberries and almonds.
Worth knowingMake three jars at once - they keep 3 days in the fridge.
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