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Pregnancy · Breakfast ยท Members

Iron-Boost Spinach & Mushroom Omelette

A well-done omelette loaded with spinach and mushrooms - iron and choline for the trimesters when blood volume soars.

Iron-Boost Spinach & Mushroom Omelette
15 min Easy Vegetarian Low-carb IronFolateCholine

Per serving (approx.): 400 kcal · 27 g protein · 8 g carbs · 29 g fat · 3 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.