Preconception · Breakfast
Spinach, Feta & Avocado Omelette
Eggs for choline and B12, spinach for folate, avocado for healthy fats - a preconception trifecta in one pan.
Per serving (approx.): 420 kcal · 25 g protein · 8 g carbs · 32 g fat · 4 g fiber
Ingredients
for 2 people
- 6large eggs
- 100 gbaby spinach
- 60 gfeta, crumbled
- 1ripe avocado, sliced
- 1 tbspolive oil
- ¼ tspsalt
- a pinch ofblack pepper
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Wilt. Wilt the spinach in half the oil over medium heat; set aside.
- Cook. Whisk eggs with salt and pepper; cook in the remaining oil over medium-low, pulling edges inward until just set.
- Fill. Scatter spinach and feta over one half, fold, and serve with avocado.
Worth knowingTwo whole eggs per person is intentional - the yolk is where the choline lives, and choline is critical for early brain development.
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