Preconception · Breakfast
Cinnamon Apple & Flax Overnight Oats
Grated apple, cinnamon and flax stirred into creamy overnight oats - five minutes tonight buys you a ready-made morning.
Per serving (approx.): 470 kcal · 14 g protein · 58 g carbs · 20 g fat · 10 g fiber
Ingredients
for 2 people
- 100 grolled oats
- 350 mlfortified oat or soy milk
- 1apple, grated, plus extra slices
- 2 tbspground flaxseed
- 1 tspcinnamon
- 1 tbspmaple syrup
- 2 tbspalmond butter
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Stir. Mix oats, milk, grated apple, flax, cinnamon and maple syrup in a jar or bowl.
- Chill. Cover and refrigerate at least 4 hours or overnight; the oats and flax will thicken it into a spoonable pudding.
- Serve. Loosen with a splash of milk, top with apple slices and almond butter.
Worth knowingGround flax is the easiest omega-3 upgrade in the pantry - whole seeds mostly pass straight through, so ground is the form to buy.
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