Preconception · Breakfast
Greek Yogurt Fertility Bowl
Full-fat dairy, walnuts for omega-3s, pumpkin seeds for zinc and berries for antioxidants - five minutes, no cooking.
Per serving (approx.): 430 kcal · 25 g protein · 26 g carbs · 26 g fat · 6 g fiber
Ingredients
for 2 people
- 400 gfull-fat Greek yogurt
- 40 gwalnuts, chopped
- 30 gpumpkin seeds
- 2 tbspchia seeds
- 150 gmixed berries
- 1 tspground cinnamon
- 2 tsphoney (optional)
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Base. Divide the yogurt between two bowls and stir the cinnamon through.
- Top. Add walnuts, pumpkin seeds and chia.
- Finish. Pile on the berries; drizzle honey if you like.
Worth knowingResearch links full-fat (rather than low-fat) dairy with better ovulatory health - choose whole, unsweetened yogurt.
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