Preconception · Breakfast
Orange, Carrot & Ginger Smoothie with Hemp
A sunrise-colored blend of orange, carrot, ginger and hemp seeds - bright, fast, and secretly full of fiber.
Per serving (approx.): 380 kcal · 11 g protein · 52 g carbs · 14 g fat · 10 g fiber
Ingredients
for 2 people
- 2oranges, peeled
- 2carrots, roughly chopped
- 15 gfresh ginger, peeled
- 3 tbsphemp seeds
- 300 mlwater
- 1frozen banana
- 1 tbspground flaxseed
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Blend. Blend everything on high for a full minute until completely smooth - the carrot needs the time.
- Adjust. Loosen with more water if you like it thinner, and taste; a squeeze more orange sharpens it.
Worth knowingBlending keeps the whole fruit's fiber, which juice throws away - the hemp adds protein and a little plant omega-3.
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