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Nutrient collection · every recipe serves 2

Selenium-Rich Recipes

Selenium is built into selenoproteins that sperm structure depends on, and it is one of the nutrients the thyroid depends on too - two quiet roles at opposite ends of this site: preconception and postpartum.

Sources our recipes credit: brazil nuts (concentrated enough that recipes use them one or two at a time), fish, and eggs.

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Chicken, Mushroom & Tarragon One-Pot Rice - Chicken thighs baked into herby mushroom rice Dinner Chicken, Mushroom & Tarragon One-Pot Rice Chicken thighs baked into herby mushroom rice - the one-pot that cooks itself while you handle literally everything else. 45 min Easy Omnivore Chicken Noodle Soup for the Soul (and Freezer) - The classic chicken noodle soup, made properly and made big Lunch Chicken Noodle Soup for the Soul (and Freezer) The classic chicken noodle soup, made properly and made big - half for now, half frozen for the day everything goes sideways. 50 min Easy Omnivore Feeding-Station Trail Mix - Mix a big jar, decant into small ones, station them where you feed the baby Snack Feeding-Station Trail Mix Mix a big jar, decant into small ones, station them where you feed the baby - 3am hunger, solved in advance. 5 min Easy Vegan Garlic Butter Cod with Crushed Potatoes & Greens - Pan-fried cod basted in lemony garlic butter over crushed potatoes and buttered greens Dinner Garlic Butter Cod with Crushed Potatoes & Greens Pan-fried cod basted in lemony garlic butter over crushed potatoes and buttered greens - a bistro dinner in half an hour. 35 min Easy Pescatarian Ginger Chicken & Rice Soup - A gentle, gingery chicken and rice soup Lunch Ginger Chicken & Rice Soup A gentle, gingery chicken and rice soup - the first-trimester classic for days when only warm, plain and salty will do. 40 min Easy Omnivore Honey-Mustard Chicken Sheet-pan Bake with New Potatoes - Chicken thighs glazed in honey-mustard roasted over new potatoes, carrots and red onion Dinner Honey-Mustard Chicken Sheet-pan Bake with New Potatoes Chicken thighs glazed in honey-mustard roasted over new potatoes, carrots and red onion - the reliable one-tray dinner every week needs. 50 min Easy Omnivore Hot-Smoked Trout Kedgeree-Style Rice - A gently curried rice with flaked hot-smoked trout, peas and boiled eggs Breakfast Hot-Smoked Trout Kedgeree-Style Rice A gently curried rice with flaked hot-smoked trout, peas and boiled eggs - the Anglo-Indian breakfast that eats like brunch and stocks like a supplement. 35 min Medium Pescatarian Miso Salmon Rice Bowl with Quick-Pickled Cucumber - Miso-glazed salmon over rice with sesame cucumber Lunch Miso Salmon Rice Bowl with Quick-Pickled Cucumber Miso-glazed salmon over rice with sesame cucumber - the DHA lunch worth putting on repeat while your brain rebuilds its reserves. 30 min Easy Pescatarian Almond-Crusted Trout with Green Beans - Pan-fried trout under toasted lemon-butter almonds Dinner Members Almond-Crusted Trout with Green Beans Pan-fried trout under toasted lemon-butter almonds - a lighter, cheaper cousin of salmon with the same omega-3 credentials. 25 min Medium Pescatarian Baked Cod Puttanesca with Polenta - Cod baked in a punchy tomato, olive and caper sauce over soft Parmesan polenta Dinner Members Baked Cod Puttanesca with Polenta Cod baked in a punchy tomato, olive and caper sauce over soft Parmesan polenta - big Italian flavors, gentle white fish. 35 min Medium Pescatarian Baked Cod with Crushed Potatoes & Peas - Flaky white fish, buttery crushed potatoes and sweet peas Dinner Members Baked Cod with Crushed Potatoes & Peas Flaky white fish, buttery crushed potatoes and sweet peas - comfort-food levels of iodine for the baby's brain. 35 min Easy Pescatarian Baked Fish & Chips with Mushy Peas - Crisp oven chips, panko-crusted cod and proper minted mushy peas Dinner Members Baked Fish & Chips with Mushy Peas Crisp oven chips, panko-crusted cod and proper minted mushy peas - Friday chippy joy, rebuilt in a home oven. 50 min Medium Pescatarian Baked Sea Bass with Fennel, Tomato & Olives - Whole sea bass fillets roasted over melting fennel, tomatoes and olives with lemon Dinner Members Baked Sea Bass with Fennel, Tomato & Olives Whole sea bass fillets roasted over melting fennel, tomatoes and olives with lemon - Mediterranean restraint, maximum reward. 35 min Medium Pescatarian Baked Trout with Almond & Herb Crust - Trout fillets under a golden almond, lemon and parsley crust, roasted beside asparagus Dinner Members Baked Trout with Almond & Herb Crust Trout fillets under a golden almond, lemon and parsley crust, roasted beside asparagus - dinner-party looks on a Tuesday schedule. 30 min Easy Pescatarian Brazil Nut & Cacao Energy Balls - Two-bite brazil-nut and cacao treats Snack Members Brazil Nut & Cacao Energy Balls Two-bite brazil-nut and cacao treats - one ball covers most of a day's selenium, a mineral involved in sperm motility and thyroid function. 15 min Easy Vegan Brazil Nut & Date Energy Balls - No-bake cacao energy balls built on brazil nuts and dates Snack Members Brazil Nut & Date Energy Balls No-bake cacao energy balls built on brazil nuts and dates - two per day quietly covers the selenium question. 15 min Easy Vegan Brazil Nut Granola Clusters with Kefir - Big crunchy oat clusters built around brazil nuts, served over kefir Breakfast Members Brazil Nut Granola Clusters with Kefir Big crunchy oat clusters built around brazil nuts, served over kefir - a selenium-first granola you cannot buy in a shop. 35 min Easy Vegetarian Caprese Chicken Skillet with Balsamic Tomatoes - Pan chicken smothered in mozzarella over burst balsamic tomatoes and basil Dinner Members Caprese Chicken Skillet with Balsamic Tomatoes Pan chicken smothered in mozzarella over burst balsamic tomatoes and basil - caprese logic applied to a weeknight skillet. 30 min Easy Omnivore Chicken & Leek Pot Pie with Filo Crunch - Creamy chicken and leek filling under shattering filo sheets Dinner Members Chicken & Leek Pot Pie with Filo Crunch Creamy chicken and leek filling under shattering filo sheets - all the pot-pie comfort at half the pastry effort and weight. 55 min Medium Omnivore Chicken & Vegetable Dumpling-Style Noodle Soup - Ginger-poached chicken and wontons' spirit without the wrapping: plump chicken meatballs in a scallion broth with noodles and greens. Dinner Members Chicken & Vegetable Dumpling-Style Noodle Soup Ginger-poached chicken and wontons' spirit without the wrapping: plump chicken meatballs in a scallion broth with noodles and greens. 40 min Medium Omnivore Chicken, Barley & Kale Soup - A restorative pot of chicken thighs, pearl barley and kale Lunch Members Chicken, Barley & Kale Soup A restorative pot of chicken thighs, pearl barley and kale - the soup equivalent of a weekly multivitamin, and it freezes flawlessly. 45 min Easy Omnivore Chicken, Brazil Nut & Walnut Salad with Tahini - Brazil nuts are nature's selenium supplement Lunch Members Chicken, Brazil Nut & Walnut Salad with Tahini Brazil nuts are nature's selenium supplement - involved in sperm motility and thyroid function - while walnuts bring omega-3s. 25 min Medium Omnivore Chicken Milanese-Style with Lemon & Arugula (Baked) - Golden baked breaded chicken with a lemony arugula and Parmesan salad Dinner Members Chicken Milanese-Style with Lemon & Arugula (Baked) Golden baked breaded chicken with a lemony arugula and Parmesan salad - the schnitzel experience, cooked through and oven-crisped. 35 min Medium Omnivore Chicken Parmigiana with Spaghetti - Crumbed chicken baked under tomato sauce and molten mozzarella with spaghetti Dinner Members Chicken Parmigiana with Spaghetti Crumbed chicken baked under tomato sauce and molten mozzarella with spaghetti - the red-sauce classic for nights that need a win. 50 min Medium Omnivore Chicken Pho-Style Noodle Soup - A quick aromatic chicken pho Dinner Bonus Chicken Pho-Style Noodle Soup A quick aromatic chicken pho - star anise, ginger, rice noodles and a pile of herbs - hydration and restoration in one steaming bowl. 50 min Medium Omnivore Chicken Souvlaki-Style Skewers with Greek Salad & Pitas - Lemon-oregano chicken skewers with a proper Greek salad and warm pitas Dinner Members Chicken Souvlaki-Style Skewers with Greek Salad & Pitas Lemon-oregano chicken skewers with a proper Greek salad and warm pitas - grill-night energy from a grill pan, feta and all. 35 min Medium Omnivore Chicken, Sweetcorn & Rice Soup (Big Batch) - A gently creamy chicken, sweetcorn and rice soup made in quantity Dinner Members Chicken, Sweetcorn & Rice Soup (Big Batch) A gently creamy chicken, sweetcorn and rice soup made in quantity - the freezer's answer to every hard evening this month. 45 min Easy Omnivore Cod & Chorizo-Free Bean Stew - Flaky cod poached on top of a smoky tomato and butter bean stew Lunch Members Cod & Chorizo-Free Bean Stew Flaky cod poached on top of a smoky tomato and butter bean stew - all the depth of the Spanish classic, none of the cured meat. 35 min Medium Pescatarian Cod, Chorizo-Spice & Butterbean Sheet-pan Bake - Cod roasted over paprika-spiced butter beans, tomatoes and lemon Dinner Members Cod, Chorizo-Spice & Butterbean Sheet-pan Bake Cod roasted over paprika-spiced butter beans, tomatoes and lemon - the smoky sheet-pan bake that needs no cured meat to earn the name. 35 min Easy Pescatarian Cottage Cheese Bowl with Peach & Toasted Buckwheat - Creamy cottage cheese with ripe peach, honey and crunchy toasted buckwheat Breakfast Members Cottage Cheese Bowl with Peach & Toasted Buckwheat Creamy cottage cheese with ripe peach, honey and crunchy toasted buckwheat - a high-protein bowl that eats like a treat. 10 min Easy Vegetarian Everything-Bagel Deviled Eggs - Fully-cooked deviled eggs with Greek yogurt filling and an everything-bagel seed crust Snack Members Everything-Bagel Deviled Eggs Fully-cooked deviled eggs with Greek yogurt filling and an everything-bagel seed crust - retro, portable, choline-dense. 20 min Easy Vegetarian Garlic Shrimp & Broccoli Stir-Fry with Cashews - Shrimp bring zinc and selenium Lunch Members Garlic Shrimp & Broccoli Stir-Fry with Cashews Shrimp bring zinc and selenium - two minerals studied for sperm quality - plus iodine, with folate-rich broccoli alongside. 15 min Easy Pescatarian Ginger & Scallion Chicken Congee - Silky rice congee with poached chicken, ginger and scallions Dinner Members Ginger & Scallion Chicken Congee Silky rice congee with poached chicken, ginger and scallions - the gentlest dinner in the collection, for nausea weeks and late-bump nights alike. 60 min Easy Omnivore Ginger & Scallion Steamed Fish with Rice - Cantonese-style steamed white fish showered with hot ginger-scallion oil Dinner Members Ginger & Scallion Steamed Fish with Rice Cantonese-style steamed white fish showered with hot ginger-scallion oil - delicate, fast and quietly one of the healthiest dinners going. 30 min Medium Pescatarian Ginger Turkey Lettuce Wraps - Savory ginger-garlic turkey in crisp lettuce cups with lime, herbs and cashews Lunch Members Ginger Turkey Lettuce Wraps Savory ginger-garlic turkey in crisp lettuce cups with lime, herbs and cashews - hands-on, fresh and very low carb. 20 min Easy Omnivore Ham-Style Turkey, Egg & Cheese Breakfast Muffins - Savory egg muffins with cooked turkey, cheddar and chives Breakfast Members Ham-Style Turkey, Egg & Cheese Breakfast Muffins Savory egg muffins with cooked turkey, cheddar and chives - a fridge full of one-handed protein for the week's strangest hours. 30 min Easy Omnivore Harissa Shrimp with Giant Couscous & Zucchini - Harissa-butter shrimp over pearl couscous with charred zucchini and lemon yogurt Dinner Members Harissa Shrimp with Giant Couscous & Zucchini Harissa-butter shrimp over pearl couscous with charred zucchini and lemon yogurt - big flavors on a soft landing. 30 min Medium Pescatarian Healing Chicken & Ginger Congee - Silky chicken and ginger rice congee Lunch Members Healing Chicken & Ginger Congee Silky chicken and ginger rice congee - the postpartum recovery food half the world's grandmothers swear by, for good reason. 60 min Easy Omnivore Hoisin Mushroom & Cashew Lettuce Wraps - Meaty chopped mushrooms and cashews in a sticky hoisin glaze, spooned into cool lettuce cups Lunch Members Hoisin Mushroom & Cashew Lettuce Wraps Meaty chopped mushrooms and cashews in a sticky hoisin glaze, spooned into cool lettuce cups - fast, plant-based and moreish. 20 min Easy Vegan Kedgeree-Style Salmon & Egg Rice - Gently curried rice with roast salmon, peas and boiled eggs Dinner Members Kedgeree-Style Salmon & Egg Rice Gently curried rice with roast salmon, peas and boiled eggs - the breakfast classic promoted to dinner, nutrient list intact. 35 min Medium Pescatarian Lemon & Herb Roast Chicken Thighs with Smashed Peas - Crisp roasted chicken thighs over minted smashed peas with lemony pan juices Dinner Members Lemon & Herb Roast Chicken Thighs with Smashed Peas Crisp roasted chicken thighs over minted smashed peas with lemony pan juices - a plate that looks cheffy and asks very little. 40 min Easy Omnivore Loaded Greek Yogurt Chicken Salad Croissants - Poached chicken folded with yogurt, grapes and toasted almonds into warm croissants Lunch Members Loaded Greek Yogurt Chicken Salad Croissants Poached chicken folded with yogurt, grapes and toasted almonds into warm croissants - luncheon-party energy for a Tuesday kitchen. 15 min Easy Omnivore Maple-Mustard Pork Tenderloin with Roasted Roots - Roasted pork tenderloin glazed in maple-mustard over caramelized carrots and parsnips Dinner Members Maple-Mustard Pork Tenderloin with Roasted Roots Roasted pork tenderloin glazed in maple-mustard over caramelized carrots and parsnips - a Sunday-adjacent dinner from one tray. 50 min Medium Omnivore Mediterranean Baked Cod with Olives & Chickpeas - A one-tray Mediterranean meal Dinner Members Mediterranean Baked Cod with Olives & Chickpeas A one-tray Mediterranean meal - the eating pattern most consistently linked with better fertility in both partners. 35 min Easy Pescatarian Miso Butter Mushrooms on Toast with Spinach - Deeply savory miso-butter mushrooms piled with wilted spinach on thick toast Breakfast Members Miso Butter Mushrooms on Toast with Spinach Deeply savory miso-butter mushrooms piled with wilted spinach on thick toast - umami as a morning mood intervention. 15 min Easy Vegetarian Miso Butter Mushrooms with Fried Egg & Greens - Savory miso-butter mushrooms with wilted greens and a crisp-edged fried egg Breakfast Members Miso Butter Mushrooms with Fried Egg & Greens Savory miso-butter mushrooms with wilted greens and a crisp-edged fried egg - a deeply satisfying umami breakfast. 20 min Easy Vegetarian Miso-Butter Salmon with Sesame Green Beans - Roasted salmon glazed with miso butter beside blistered sesame green beans Dinner Bonus Miso-Butter Salmon with Sesame Green Beans Roasted salmon glazed with miso butter beside blistered sesame green beans - a fifteen-minute-hands-on dinner with deep flavor. 25 min Easy Pescatarian Miso Salmon & Sesame Broccoli Rice Bowl - Miso-glazed salmon over brown rice with sesame broccoli Lunch Members Miso Salmon & Sesame Broccoli Rice Bowl Miso-glazed salmon over brown rice with sesame broccoli - a takeout-style bowl with a full set of fish nutrients. 30 min Medium Pescatarian Mushroom & Chestnut Bourguignon-Style Stew - Deep, glossy mushroom stew with chestnuts, pearl onions and thyme over mash Dinner Members Mushroom & Chestnut Bourguignon-Style Stew Deep, glossy mushroom stew with chestnuts, pearl onions and thyme over mash - all the Burgundy comfort, none of the wine required. 50 min Medium Vegan Mushroom & Chestnut Wellington-Free Puff Pie - A deep mushroom, chestnut and thyme filling under all-butter puff Dinner Members Mushroom & Chestnut Wellington-Free Puff Pie A deep mushroom, chestnut and thyme filling under all-butter puff - Sunday centerpiece energy without the Wellington rolling anxiety. 60 min Medium Vegetarian Mushroom & Goat Cheese Omelet - A classic folded omelet with golden mushrooms, thyme and soft goat cheese Breakfast Members Mushroom & Goat Cheese Omelet A classic folded omelet with golden mushrooms, thyme and soft goat cheese - low-carb, high-choline, ready in fifteen minutes. 15 min Easy Vegetarian Mushroom & Spinach Lasagna - Layers of garlicky mushrooms, spinach and creamy bechamel between pasta sheets Dinner Members Mushroom & Spinach Lasagna Layers of garlicky mushrooms, spinach and creamy bechamel between pasta sheets - a vegetarian lasagna nobody calls a compromise. 75 min Involved Vegetarian Mushroom & Thyme Soup with Cream & Sourdough - A deeply savory blended mushroom soup with thyme and a swirl of cream Lunch Members Mushroom & Thyme Soup with Cream & Sourdough A deeply savory blended mushroom soup with thyme and a swirl of cream - brown food, big flavor, zero apologies. 35 min Easy Vegetarian Mussels in Tomato & Fennel Broth - A big pot of mussels steamed in a garlicky tomato-fennel broth Dinner Members Mussels in Tomato & Fennel Broth A big pot of mussels steamed in a garlicky tomato-fennel broth - dramatic to serve, faster than pasta, and a mineral goldmine. 30 min Medium Pescatarian One-Pot Chicken, Leek & Orzo - Chicken thighs braised with leeks, lemon and orzo in one pot until everything is silky Dinner Members One-Pot Chicken, Leek & Orzo Chicken thighs braised with leeks, lemon and orzo in one pot until everything is silky - midweek comfort with a Greek accent. 40 min Easy Omnivore One-Pot Creamy Tomato & Mascarpone Chicken Pasta - Chicken and rigatoni simmered in one pot with tomato and mascarpone Dinner Members One-Pot Creamy Tomato & Mascarpone Chicken Pasta Chicken and rigatoni simmered in one pot with tomato and mascarpone - vodka-sauce comfort, zero vodka, one washing-up item. 35 min Easy Omnivore Pesto Chicken, Mozzarella & Tomato Ciabatta - Hot pesto chicken with melting mozzarella and tomatoes in crusted ciabatta Lunch Members Pesto Chicken, Mozzarella & Tomato Ciabatta Hot pesto chicken with melting mozzarella and tomatoes in crusted ciabatta - the sandwich that justifies the word lunch break. 20 min Easy Omnivore Pork Tenderloin with Apples & Mashed Root Veg - Roasted pork tenderloin with cider-free pan apples over carrot and parsnip mash Dinner Members Pork Tenderloin with Apples & Mashed Root Veg Roasted pork tenderloin with cider-free pan apples over carrot and parsnip mash - Sunday-lunch energy on a weeknight. 45 min Medium Omnivore Rainbow Rice Paper Rolls with Cooked Shrimp - Cool rice paper rolls of cooked shrimp, mango, herbs and crunchy veg with peanut-lime dip Lunch Bonus Rainbow Rice Paper Rolls with Cooked Shrimp Cool rice paper rolls of cooked shrimp, mango, herbs and crunchy veg with peanut-lime dip - light, cold, and kind to uneasy appetites. 35 min Medium Pescatarian Roasted Squash, Sage & Barley Risotto-Style Pot - Pearl barley cooked risotto-style with roasted squash, sage and Parmesan Dinner Members Roasted Squash, Sage & Barley Risotto-Style Pot Pearl barley cooked risotto-style with roasted squash, sage and Parmesan - nuttier and more forgiving than the rice version. 50 min Medium Vegetarian Sardine, Tomato & White Bean Salad - A no-cook Italian pantry salad of sardines, white beans and tomatoes with lemon and parsley Lunch Members Sardine, Tomato & White Bean Salad A no-cook Italian pantry salad of sardines, white beans and tomatoes with lemon and parsley - lunch in the time it takes to open two tins. 10 min Easy Pescatarian Sardines on Toast with Tomato & Lemon - Canned sardines mashed with lemon and piled on hot toast with juicy tomatoes Breakfast Members Sardines on Toast with Tomato & Lemon Canned sardines mashed with lemon and piled on hot toast with juicy tomatoes - one of the cheapest omega-3 and vitamin D breakfasts there is. 10 min Easy Pescatarian Seared Trout with Brown Butter, Almonds & Greens - Crisp-skinned trout in nutty brown butter with almonds, lemon and wilted spinach Dinner Members Seared Trout with Brown Butter, Almonds & Greens Crisp-skinned trout in nutty brown butter with almonds, lemon and wilted spinach - a ten-minute dinner that reads like a bistro bill. 25 min Medium Pescatarian Shrimp & Mango Noodle Salad with Lime - Rice noodles, cooked shrimp and mango in a lime-chili dressing with a mountain of herbs Lunch Members Shrimp & Mango Noodle Salad with Lime Rice noodles, cooked shrimp and mango in a lime-chili dressing with a mountain of herbs - bright, cold and faintly celebratory. 20 min Easy Pescatarian Shrimp & Mango Rice Paper Rolls - Fresh rice paper rolls of cooked shrimp, mango, carrot and mint with a lime-peanut dip Snack Members Shrimp & Mango Rice Paper Rolls Fresh rice paper rolls of cooked shrimp, mango, carrot and mint with a lime-peanut dip - light, bright and better than takeout. 30 min Medium Pescatarian Shrimp & Scallion Omelet - A Cantonese-style omelet with juicy shrimp and scallions Breakfast Members Shrimp & Scallion Omelet A Cantonese-style omelet with juicy shrimp and scallions - fast, low-carb, and rich in the minerals most linked to fertility. 15 min Medium Pescatarian Shrimp & Tomato Zucchini Noodles with Whole-wheat Spaghetti - Garlicky shrimp in a quick cherry tomato sauce over half spaghetti, half zucchini ribbons Dinner Members Shrimp & Tomato Zucchini Noodles with Whole-wheat Spaghetti Garlicky shrimp in a quick cherry tomato sauce over half spaghetti, half zucchini ribbons - lighter pasta that still twirls properly. 25 min Easy Pescatarian Shrimp, Avocado & Quinoa Salad with Lime - Cooked shrimp over herby quinoa with avocado, cucumber and a punchy lime dressing Lunch Members Shrimp, Avocado & Quinoa Salad with Lime Cooked shrimp over herby quinoa with avocado, cucumber and a punchy lime dressing - light, cold and mineral-dense. 25 min Easy Pescatarian Shrimp, Chorizo-Free Paella-Style Rice - A smoky one-pan paella-style rice with shrimp, peppers and peas Dinner Members Shrimp, Chorizo-Free Paella-Style Rice A smoky one-pan paella-style rice with shrimp, peppers and peas - saffron optional, socarrat crust encouraged, cured meat unnecessary. 50 min Medium Pescatarian Shrimp, Mango & Avocado Rice Paper Bowls - A deconstructed summer roll: cooked shrimp, mango, avocado and herbs over rice noodles with a lime-tamari dressing. Lunch Members Shrimp, Mango & Avocado Rice Paper Bowls A deconstructed summer roll: cooked shrimp, mango, avocado and herbs over rice noodles with a lime-tamari dressing. 25 min Medium Pescatarian Shrimp, Pea & Lemon Risotto - A classic lemony shrimp and pea risotto stirred to silk Dinner Members Shrimp, Pea & Lemon Risotto A classic lemony shrimp and pea risotto stirred to silk - the slow, meditative dinner for evenings when stirring is the therapy. 45 min Medium Pescatarian Spinach, Mushroom & Gruyere-Style Baked Eggs - Eggs baked over garlicky spinach and mushrooms under melted cheese Breakfast Members Spinach, Mushroom & Gruyere-Style Baked Eggs Eggs baked over garlicky spinach and mushrooms under melted cheese - a weekend skillet that happens to tick four pregnancy nutrients. 30 min Medium Vegetarian Steak & Eggs with Roasted Tomatoes - A small sirloin cooked through and sliced over eggs and blistered tomatoes Breakfast Members Steak & Eggs with Roasted Tomatoes A small sirloin cooked through and sliced over eggs and blistered tomatoes - the classic training breakfast, done the preconception-safe way. 25 min Medium Omnivore Stuffed Portobellos with Spinach, Walnuts & Ricotta - Giant portobello caps filled with garlicky spinach, ricotta and toasted walnuts Dinner Members Stuffed Portobellos with Spinach, Walnuts & Ricotta Giant portobello caps filled with garlicky spinach, ricotta and toasted walnuts - a vegetarian main that holds the center of the plate. 35 min Easy Vegetarian Thai-Style Green Curry with Shrimp & Green Beans - A fragrant coconut green curry with shrimp, green beans and Thai basil Dinner Bonus Thai-Style Green Curry with Shrimp & Green Beans A fragrant coconut green curry with shrimp, green beans and Thai basil - takeaway night, but the shrimp are properly cooked and the sodium is yours to control. 30 min Medium Pescatarian Trail Mix with Pumpkin Seeds & Goji - A deliberate trail mix Snack Members Trail Mix with Pumpkin Seeds & Goji A deliberate trail mix - pumpkin seeds, almonds, brazil nuts, goji and dark chocolate - built around fertility minerals, not filler. 5 min Easy Vegan Trout & Chive Scramble on Wholegrain Toast - Soft-set scrambled eggs folded with flakes of cooked trout and chives Breakfast Members Trout & Chive Scramble on Wholegrain Toast Soft-set scrambled eggs folded with flakes of cooked trout and chives - a five-ingredient breakfast with serious nutrient credentials. 15 min Easy Pescatarian Turkey & Spinach Breakfast Skillet - Lean ground turkey with garlic, spinach and eggs in one pan Breakfast Members Turkey & Spinach Breakfast Skillet Lean ground turkey with garlic, spinach and eggs in one pan - a savory, low-carb breakfast built for training mornings. 20 min Easy Omnivore Turkey, Apple & Cheddar Melt - Freshly cooked turkey with apple and sharp cheddar toasted between sourdough Lunch Members Turkey, Apple & Cheddar Melt Freshly cooked turkey with apple and sharp cheddar toasted between sourdough - the safe, superior answer to the deli counter. 15 min Easy Omnivore Turkey, Cranberry & Brie-Free Cheddar Toastie - Roast turkey, cranberry sauce and sharp cheddar pressed into golden sourdough Lunch Members Turkey, Cranberry & Brie-Free Cheddar Toastie Roast turkey, cranberry sauce and sharp cheddar pressed into golden sourdough - the festive-leftovers sandwich, available year-round. 15 min Easy Omnivore Turkey Larb-Style Lettuce Cups - Thai-style spiced turkey with lime, herbs and toasted rice crunch, scooped into lettuce cups Lunch Members Turkey Larb-Style Lettuce Cups Thai-style spiced turkey with lime, herbs and toasted rice crunch, scooped into lettuce cups - fast, fresh and very low-carb. 20 min Easy Omnivore Turkey Meatballs in Tomato Sauce with Polenta - Tender turkey meatballs over soft Parmesan polenta Dinner Members Turkey Meatballs in Tomato Sauce with Polenta Tender turkey meatballs over soft Parmesan polenta - gentle comfort food with zinc and selenium doing quiet work. 40 min Medium Omnivore Vietnamese-Style Chicken Noodle Salad - Rice noodles, poached chicken, pickled carrot and a pile of herbs with nuoc-cham-style dressing Lunch Members Vietnamese-Style Chicken Noodle Salad Rice noodles, poached chicken, pickled carrot and a pile of herbs with nuoc-cham-style dressing - light but never boring. 30 min Medium Omnivore Warm Spiced Nuts with Rosemary - Mixed nuts pan-toasted with rosemary, smoked paprika and maple Snack Members Warm Spiced Nuts with Rosemary Mixed nuts pan-toasted with rosemary, smoked paprika and maple - the warm bar snack that makes a handful feel like an occasion. 15 min Easy Vegan White Lasagna with Chicken, Spinach & Ricotta - A white lasagna of chicken, spinach and ricotta under nutmeg bechamel Dinner Members White Lasagna with Chicken, Spinach & Ricotta A white lasagna of chicken, spinach and ricotta under nutmeg bechamel - the make-ahead centerpiece for visitors who actually help. 80 min Involved Omnivore

This is general information, not medical advice - always check with your doctor or midwife. See our sources and standards.

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