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Pregnancy · Dinner ยท Members

Baked Cod with Crushed Potatoes & Peas

Flaky white fish, buttery crushed potatoes and sweet peas - comfort-food levels of iodine for the baby's brain.

Baked Cod with Crushed Potatoes & Peas
35 min Easy Pescatarian IodineSeleniumFolate

Per serving (approx.): 460 kcal · 36 g protein · 42 g carbs · 15 g fat · 7 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.