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Pregnancy · Lunch · Members

Beef & Broccoli Grain Bowl with Tamari Dressing

Seared beef strips over brown rice and broccoli with a gingery tamari dressing - the most absorbable iron on the menu, boxed for lunch.

Beef & Broccoli Grain Bowl with Tamari Dressing
30 min Medium Omnivore IronZincProteinFolate

Per serving (approx.): 560 kcal · 38 g protein · 52 g carbs · 22 g fat · 7 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.