One More Spoon Open the app

Pregnancy · Lunch · Members

Beef & Broccoli Stir-Fry with Brown Rice

Quick-seared beef and broccoli over brown rice - heme iron for the trimesters when your blood volume grows by half.

Beef & Broccoli Stir-Fry with Brown Rice
25 min Medium Omnivore IronZincFolate

Per serving (approx.): 540 kcal · 36 g protein · 52 g carbs · 20 g fat · 6 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
Preview it in the app

Free recipes to start with

General guidance, not medical advice - always follow your own doctor or midwife.