Pregnancy · Snack · Members
Cucumber & Cream Cheese Rye Rounds
Rye rounds with lemony cream cheese, cool cucumber and dill - a Scandinavian answer to the mid-afternoon slump.
8 min prep
Vegetarian CalciumFiber
Members only recipe
You are looking at the real preview: the photo, timing, effort level and nutrient focus above all belong to this dish. Membership adds the full ingredient list with a 1 to 8 serving scaler, the step-by-step method, and the tips - part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
Free recipes to start with
Breakfast Banana, Oat & Peanut Butter Blender Pancakes Blender pancakes from oats, banana and eggs with a peanut butter drizzle - no flour, no fuss, and they reheat for tomorrow. 
Snack Berry & Yogurt Smoothie Ice Pops Creamy berry-yogurt pops from four ingredients - breakfast logic frozen onto a stick for hot days and rough mornings. 
Dinner Black Bean & Corn Burrito Bowls Spiced black beans, charred corn and rice with all the burrito fixings in a bowl - assembly-line dinner that feeds the week. 
Lunch Chickpea 'Tuna-Style' Salad Sandwiches Mashed chickpeas with yogurt, dill and celery in soft whole-grain bread - the deli sandwich, minus the mercury math. This is general information, not medical advice - always check with your doctor or midwife. See our sources and standards.