Pregnancy · Lunch ยท Members
Ginger Chicken & Rice Soup
A gentle, gingery chicken and rice soup - the first-trimester classic for days when only warm, plain and salty will do.
A clear, gingery broth over soft rice and shredded chicken - closer to something a kind person brings you than to a recipe with demands. It earns its early-pregnancy reputation by being mild, savory and easy to face, and it stays in rotation long after as the lunch for days that need a quiet one.

1 min prep ยท 39 min cook
Omnivore ProteinSeleniumAntioxidants
Members only recipe
You are looking at the real preview: the photo, timing, effort level and nutrient focus above all belong to this dish. Membership adds the full ingredient list with a 1 to 8 serving scaler, the step-by-step method, and the tips - part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
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