Pregnancy · Breakfast · Members
Iron-Rich Spinach & Mushroom Omelet
A well-done omelet loaded with spinach and mushrooms - iron and choline for the trimesters when blood volume soars.
Per serving (approx.): 400 calories · 27 g protein · 8 g carbs · 29 g fat · 3 g fiber
Members only recipe
The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
Free recipes to start with
Breakfast Banana, Oat & Peanut Butter Blender Pancakes Blender pancakes from oats, banana and eggs with a peanut butter drizzle - no flour, no fuss, and they reheat for tomorrow. 
Dinner Black Bean & Corn Burrito Bowls Spiced black beans, charred corn and rice with all the burrito fixings in a bowl - assembly-line dinner that feeds the week. 
Snack Berry & Yogurt Smoothie Ice Lollies Creamy berry-yogurt lollies from four ingredients - breakfast logic frozen onto a stick for hot days and rough mornings. This is general information, not medical advice - always check with your doctor or midwife. See our sources and standards.