Pregnancy · Lunch
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Rainbow Rice Paper Rolls with Cooked Shrimp
Cool rice paper rolls of cooked shrimp, mango, herbs and crunchy veg with peanut-lime dip - light, cold, and kind to uneasy appetites.

Per serving (approx.): 440 calories · 24 g protein · 50 g carbs · 16 g fat · 6 g fiber
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