One More Spoon Open the app

Pregnancy · Breakfast ยท Members

Sardine & Lemon Butter Toast Plates

Hot toast with lemon-butter mashed sardines, quick pickled onion and parsley - the two-tin breakfast with prenatal superpowers.

Sardine & Lemon Butter Toast Plates
10 min Easy Pescatarian Omega-3CalciumVitamin DIodine

Per serving (approx.): 460 kcal · 27 g protein · 34 g carbs · 24 g fat · 5 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
Preview it in the app

Free recipes to start with

General guidance, not medical advice - always follow your own doctor or midwife.