Pregnancy · Breakfast
Ginger & Lemon Overnight Oats
Cold, gentle and gingery - built for queasy first-trimester mornings when hot food smells are the enemy.
Per serving (approx.): 350 kcal · 12 g protein · 52 g carbs · 10 g fat · 9 g fiber
Ingredients
for 2 people
- 100 grolled oats
- 1 tbspgrated fresh ginger
- 1lemon, zest and juice
- 300 mloat or whole milk
- 2 tbspchia seeds
- 1 tbspmaple syrup
- 100 gblueberries
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Mix. Stir oats, ginger, lemon zest and juice, milk, chia and maple in a jar.
- Chill. Refrigerate overnight.
- Top. Eat cold from the fridge, topped with blueberries.
Worth knowingGinger is one of the few evidence-backed foods for pregnancy nausea. Cold food gives off less aroma - a real help in weeks 6-12.
You might also like
Breakfast Banana, Oat & Peanut Butter Blender Pancakes Blender pancakes from oats, banana and eggs with a peanut butter drizzle - no flour, no fuss, and they reheat for tomorrow. Breakfast Green Monster Freezer Smoothie Packs Pre-bagged freezer packs of spinach, mango, banana and seeds that blend into a sweet green smoothie - zero-decision mornings. 
Breakfast Hot-Smoked Salmon, Avocado & Egg Plate Flaked hot-smoked salmon with fully-boiled eggs, avocado and lemon - a cold assembly plate stacked with DHA and choline. General guidance, not medical advice - always follow your own doctor or midwife.