Pregnancy · Breakfast
Hot-Smoked Salmon, Avocado & Egg Plate
Flaked hot-smoked salmon with fully-boiled eggs, avocado and lemon - a cold assembly plate stacked with DHA and choline.
Per serving (approx.): 470 kcal · 34 g protein · 8 g carbs · 34 g fat · 5 g fiber
Ingredients
for 2 people
- 4large eggs
- 150 ghot-smoked salmon, flaked
- 1avocado, sliced
- 100 gcucumber, sliced
- 1lemon, in wedges
- 1 tbspolive oil
- 10 gdill
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Boil. Boil the eggs 10 minutes until fully hard; cool, peel and halve.
- Plate. Arrange salmon, eggs, avocado and cucumber; drizzle with oil.
- Finish. Season, scatter dill, and squeeze lemon over everything just before eating.
Worth knowingHot-smoked salmon is cooked through, unlike the cold-smoked slices - same flavor territory, pregnancy-safe execution, full DHA payload.
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