Pregnancy · Breakfast
Green Monster Freezer Smoothie Packs
Pre-bagged freezer packs of spinach, mango, banana and seeds that blend into a sweet green smoothie - zero-decision mornings.
Per serving (approx.): 360 kcal · 14 g protein · 54 g carbs · 10 g fat · 10 g fiber
Ingredients
for 2 people
- 150 gbaby spinach
- 300 gfrozen mango
- 2bananas, sliced
- 2 tbsphemp seeds
- 1 tbspchia seeds
- 500 mlfortified soy milk
- 1lime, juiced
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Pack. Divide spinach, mango, banana and both seeds between two freezer bags; freeze flat (make five while you're at it).
- Blend. Tip a pack into the blender with half the milk and lime juice; blend until completely smooth.
- Drink. Loosen with more milk to taste. The mango wins the flavor argument; the spinach wins the nutrition one.
Worth knowingA bag of spinach vanishes behind mango's sweetness - folate, fiber and fortified calcium in a glass you can hold one-handed.
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