Pregnancy · Snack
Iron-Boost Trail Mix with Dried Apricots & Pumpkin Seeds
Dried apricots, pumpkin seeds, cashews and dark chocolate in deliberate proportions - a handful of this is iron strategy disguised as trail mix.
Per serving (approx.): 350 kcal · 9 g protein · 34 g carbs · 20 g fat · 6 g fiber
Ingredients
for 2 people
- 80 gdried apricots, halved
- 60 gpumpkin seeds
- 50 gcashews
- 30 gdark chocolate chunks
- 30 graisins
- a pinch ofsea salt
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Toast. Toast the seeds and cashews in a dry pan 3 minutes until fragrant; cool completely.
- Mix. Toss everything together and portion into small jars - a small handful is the serving, the jar is the boundary.
Worth knowingApricots, pumpkin seeds, cashews and dark chocolate are four of the best plant-iron snack foods - assembled here on purpose.
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