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Preconception · Lunch · Members

Chicken, Barley & Kale Soup

A restorative pot of chicken thighs, pearl barley and kale - the soup equivalent of a weekly multivitamin, and it freezes flawlessly.

Chicken, Barley & Kale Soup
45 min Easy Omnivore ProteinIronFiberSeleniumZinc

Per serving (approx.): 470 kcal · 36 g protein · 42 g carbs · 18 g fat · 8 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.