Postpartum · Lunch
Bonus - free with email tips
Chicken Shawarma-Style Bowls with Garlic Yogurt
Spiced roast chicken thighs over rice with tomatoes, cucumber and garlic yogurt - street-cart flavors in meal-prep format.
15 min prep 路 31 min hands-off
Omnivore ProteinZincAntioxidants
Members only recipe
You are looking at the real preview: the photo, timing, effort level and nutrient focus above all belong to this dish. Membership adds the full ingredient list with a 1 to 8 serving scaler, the step-by-step method, and the tips - part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
Free recipes to start with
Breakfast Banana Bread Baked Oatmeal Squares Banana-bread-flavored baked oats cut into squares that freeze and reheat one at a time - the batch-bake that feeds two weeks of mornings. 
Snack Banana, Oat & Chocolate Chip Snack Cookies Soft banana oat cookies with chocolate chips - barely baking, entirely worth it, freezer-approved. 
Breakfast Banana, Oat & Flax Breakfast Muffins One-handed breakfast you can eat standing up, rocking a baby - bake a batch, freeze, defrost overnight. 
Breakfast Berry & Flax Overnight Oats Assembled in five minutes the night before - breakfast is simply there in the morning, whatever the night was like. This is general information, not medical advice - always check with your doctor or midwife. See our sources and standards.