Postpartum · Breakfast
Berry & Flax Overnight Oats
Assembled in five minutes the night before - breakfast is simply *there* in the morning, whatever the night was like.
Per serving (approx.): 380 kcal · 18 g protein · 46 g carbs · 13 g fat · 7 g fiber
Ingredients
for 2 people
- 100 grolled oats
- 300 gGreek yogurt
- 150 mlwhole milk
- 2 tbspground flaxseed
- 1 tbsphoney
- 150 gmixed berries
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Stir. Mix oats, yogurt, milk, flax and honey in two jars.
- Chill. Refrigerate overnight; top with berries and eat cold.
Worth knowingOats are the classic lactation food - the evidence is soft but the fiber, iron and steady energy are real either way.
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