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Postpartum · Lunch ยท Members

Hot-Smoked Mackerel & Beet Rye Plate

Hot-smoked mackerel with beets, horseradish-mustard yogurt and rye - a Nordic assembly job with an omega-3 headline.

Hot-Smoked Mackerel & Beet Rye Plate
10 min Easy Pescatarian Omega-3Vitamin DFolate

Per serving (approx.): 540 kcal · 30 g protein · 38 g carbs · 30 g fat · 7 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.