One More Spoon Open the app

Postpartum · Lunch ยท Members

Iron-Rebuild Beef & Barley Soup

A deep, old-fashioned beef and barley soup that simmers while you nap - the single best iron pot in the postpartum collection.

Iron-Rebuild Beef & Barley Soup
80 min Medium Omnivore IronZincProteinFiber

Per serving (approx.): 470 kcal · 36 g protein · 42 g carbs · 18 g fat · 9 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
Preview it in the app

Free recipes to start with

General guidance, not medical advice - always follow your own doctor or midwife.