Preconception · Breakfast · Members
Kefir, Berry & Toasted Seed Glasses
Layers of tangy kefir, mashed berries and crunchy toasted seeds - a gut-friendly, calcium-rich start you can build the night before.
Per serving (approx.): 410 kcal · 19 g protein · 38 g carbs · 20 g fat · 7 g fiber
Members only recipe
The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
Free recipes to start with
Snack Apple Nachos with Peanut Butter Drizzle Crisp apple slices fanned out under warm peanut butter, dark chocolate and toasted seeds - a shareable plate that feels like dessert. 
Snack Chia & Hemp Seed Pudding with Raspberries Make-ahead jars rich in plant omega-3s, zinc and magnesium - hemp seeds are one of the best plant sources of zinc. 
Lunch Chicken, Avocado & Quinoa Lunch Bowl Herby quinoa under sliced chicken, avocado and charred corn with a lime dressing - the meal-prep bowl that never gets boring. General guidance, not medical advice - always follow your own doctor or midwife.