Preconception · Dinner ยท Members
Mussels in Tomato & Fennel Broth
A big pot of mussels steamed in a garlicky tomato-fennel broth - dramatic to serve, faster than pasta, and a mineral goldmine.

14 min prep ยท 16 min cook
Pescatarian IronZincSeleniumIodine
Members only recipe
You are looking at the real preview: the photo, timing, effort level and nutrient focus above all belong to this dish. Membership adds the full ingredient list with a 1 to 8 serving scaler, the step-by-step method, and the tips - part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
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