Preconception · Breakfast ยท Members
Pesto Eggs with Arugula on Toast
Eggs fried straight in a spoonful of pesto until set and crisp-edged, piled on toast with peppery arugula - the viral trick that earns its keep.

Per serving (approx.): 460 calories · 21 g protein · 32 g carbs · 28 g fat · 4 g fiber
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