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Postpartum · Lunch ยท Members

Salmon Salad Sandwich on Rye

Tinned salmon mashed with yogurt and dill on dark rye - omega-3s and calcium (eat the soft bones!) in ten minutes.

Salmon Salad Sandwich on Rye
10 min Easy Pescatarian Omega-3CalciumVitamin D

Per serving (approx.): 420 kcal · 30 g protein · 36 g carbs · 17 g fat · 6 g fiber

Members only recipe The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.