Preconception · Breakfast · Members
Sardines on Toast with Tomato & Lemon
Canned sardines mashed with lemon and piled on hot toast with juicy tomatoes - one of the cheapest omega-3 and vitamin D breakfasts there is.
8 min prep · 2 min cook
Pescatarian Omega-3CalciumVitamin DSeleniumIodine
Members only recipe
You are looking at the real preview: the photo, timing, effort level and nutrient focus above all belong to this dish. Membership adds the full ingredient list with a 1 to 8 serving scaler, the step-by-step method, and the tips - part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
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