Preconception · Breakfast ยท Members
Shrimp & Scallion Omelet
A Cantonese-style omelet with juicy shrimp and scallions - fast, low-carb, and rich in the minerals most linked to fertility.

Per serving (approx.): 380 calories · 32 g protein · 4 g carbs · 26 g fat · 1 g fiber
Members only recipe
The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Membership is coming soon - get notified. 54 recipes are free today.
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