Postpartum · Snack ยท Members
Spiced Chai-Style Warm Milk with Honey
Warm milk steeped with cinnamon, cardamom and ginger, finished with honey - the caffeine-free chai ritual for the day's soft landing.
Per serving (approx.): 190 kcal · 9 g protein · 16 g carbs · 10 g fat · 0 g fiber
Members only recipe
The full ingredient list, step-by-step method and tips for this recipe are part of the member collection (432 recipes across preconception, pregnancy and postpartum). Accounts and subscriptions are coming soon.
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General guidance, not medical advice - always follow your own doctor or midwife.