Preconception · Lunch
Ginger-Lime Salmon Burgers with Slaw
Hand-chopped salmon burgers bright with ginger and lime, in buns with a crunchy slaw - the omega-3 answer to burger night.
Per serving (approx.): 540 kcal · 36 g protein · 40 g carbs · 26 g fat · 6 g fiber
Ingredients
for 2 people
- 300 gsalmon fillet, skinless
- 15 gfresh ginger, grated
- 1lime, zested and juiced
- 2spring onions, finely sliced
- 3 tbsppanko breadcrumbs
- 1egg
- 1 tbspolive oil
- 2wholemeal buns
- ¼white cabbage, shredded
- 2 tbspGreek yogurt
Open this recipe in the interactive app to scale servings, switch to oz and cups, and tick ingredients off as you cook.
Method
- Chop. Finely chop the salmon by hand and mix with ginger, lime zest, spring onions, panko, egg and salt. Shape into 2 thick patties; chill 10 minutes.
- Cook. Fry in the oil 3-4 minutes a side until golden and cooked through.
- Slaw. Toss the cabbage with yogurt, lime juice and seasoning. Toast the buns and stack it all up.
Worth knowingChopping the salmon by hand keeps the burgers juicy - and gets oily fish into a format everyone orders willingly.
You might also like
Lunch Chicken, Avocado & Quinoa Lunch Bowl Herby quinoa under sliced chicken, avocado and charred corn with a lime dressing - the meal-prep bowl that never gets boring. 
Lunch Greek Chicken Pitas with Tzatziki Oregano-lemon chicken stuffed into warm pitas with homemade tzatziki and crunchy salad - a street-food lunch done properly at home. 
Lunch Mediterranean Chickpea & Feta Salad Chickpeas, cucumber, tomatoes and feta in a lemon-oregano dressing - the ten-minute lunch that covers folate, fiber and calcium in one bowl. General guidance, not medical advice - always follow your own doctor or midwife.